Tinsel Trot- Sunday 22nd December

The “Tinsel Trot” is the brainchild of Simon Tanner who has created a festive route for our last long run before Christmas (http://www.gmap-pedometer.com/?r=6146590). All levels will be welcome, the pace will support the slowest runner. The aim is to all run together and have fun. The whole distance is just over 19km. If you are not up to 19km distance, some of the members will meet us at Trafalgar. Get in touch if you will meet us anywhere else apart from Kings Cross (start).

  • View the Christmas tree in Trafalgar/ Espresso from Cafe Nero
  • Run down the Mall and past Buckingham Palace
  • Quick look in Fortnum and Mason’s window
  • Run under the Christmas lights on Regents Street
  • View across London from Kite Hill on Hampstead Heath (optional)
  • Return to the studio for a reward “Mince pie”

Meeting at 9am at Kings Cross Station (piazza opposite Platforms 6 and 7)

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Long runs start again- November 2013

After a short break from the long runs on Sundays after the half marathon in October were over, they are back on!

Starting this Sunday 3rd November at 9am, we are focusing on slowly and steadily getting the runners back on track for the April marathons. While there are 24 weeks until London, we are building up slowly for first timers to allow for sickness, holidays and niggles and to work on speed for intermediate/ advanced runners.

We usually have 15-20 people of variable ability (5hour-3hour), in three groups training together through the winter months.

If you’d like to join, please contact info@SynergyStudio1.co.uk

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Synergy 5km & 10km 2013

Another great turnout for the annual Synergy Running club 5km & 10km. Along the picturesque course through Priory park, Queens wood, Highgate wood, Parkland walk and Alexandra Palace. Congratulations to our winners Elifcan, Tom and Mags. There were also quite a few PB this year!

5km
1st Elifan Yazgun
2nd John Rawlings-Anderson
3rd Georgina Hartley

10km
1st Tom Fotheringham
2nd Giles Green
3rd Robert Baker

Female
1st Mags Inglis
2nd Sarah Niblock
3rd Jacinta Leach

Here’s the Official Results:

5km
Name Time Place
Elifan Yazgun 34.03 1
John Rawlings-Anderson 34.07 2
Georgina Hartley 35.11 3
Ingrid Yngstrom 40.00 4
Jhinuk Sarkar DNF
Claire Bond DNF

10km
Name Time Place
Tom Fotheringham 43.56 1
Giles Green 44.17 2
Robert Baker 44.50 3
Ben Knight 45.32 4
Robert Fancovic 47.17 5
Rob Sambrooks 47.47 6
Henry Battey 48.04 7
Matthew Battey 48.17 8
Kevin Chamberlain 48.21 9
Simon Tanner 48.44 10
Mags Inglis 49.13 11
Phil Dolan 49.17 12
Sarah Niblock 51.16 13
Steve Whitbread 51.30 14
Oliver Fish 51.52 15
Adam Barrigan 52.12 16
Jacinta Leach 52.28 17
Alan Oakley 52.59 18
Adrian Anastas 53.28 19
Tim O’Connor 54.20 20
Clare Parry 54.29 21
Fiona Gillespie 54.44 22
Lucy Johnson 54.53 23
Julia Simms 55.23 24
Kathleen James 58.32 25
Mary Price 58.58 26
Ross Broadbent 59.16 27
Steve Dykes 1.00.00 28
Catherine Dunne 1.00.07 29
Richard Lindley 1.01.44 30
Charlotte Miles 1.01.45 31
Ricky Green 1.03.02 32
Tamsin Ace 1.03.31 33
Alex Cousins 1.06.28 34
Josie Adams 1.06.33 35
Anna Roberto 1.06.42 36
Kim Akass 1.06.42 37
Monica Lynch 1.06.54 38
Carl Rhymer DNF

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Synergy 5km & 10km- October 2012

Sunday the 21st October saw the first Synergy 5km & 10km race. We started at Synergy studio, ran through Priory park, Queens wood, Highgate woods, the Parkland walk, Alexandra Palace and back to the studio. We had 50 runners that really enjoyed the mostly off road course. Finishing photo’s will be uploaded shortly. We hope to make this a bi- annual event, so we look forward to organising another one in Spring around March. We’ll keep you posted.

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Junior running clubs winter venue

The successful Synergy Junior running club sessions will be moving to Heartlands High school which have amazing brand new facilities. We’ll be using the 100meter track area and the AstroTurf, all of which are floodlit. Should the weather become really bad we’ll be able to use the indoor sports hall. We’re very excited to be able to continue through the winter months as all of  our Juniors are thoroughly enjoying the sessions and improving every week. Heartlands High school is located next to Alexandra Palace train station.

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Junior Running club

Have your children been inspired by the Olympics and Paralympics? Our junior running club sessions officially start on Tuesday 18th at 4.30pm in Priory park. We will be helping 8-15 year olds to work on running technique, fitness, agility,confidence, flexibility and strength. These sessions can make them either excel in running or a well rounded athlete for other cross over sports. These sessions are completely unique and designed by the head coaches at Synergy running club to be fun, effective and injury preventative. We want the juniors taking part to have fond memories of running training as children and not nightmares of forced cross country training that so many had. Get in touch if you want your child to take part.

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