Category Archives: Uncategorized

Tinsel Trot- Sunday 22nd December

The “Tinsel Trot” is the brainchild of Simon Tanner who has created a festive route for our last long run before Christmas (http://www.gmap-pedometer.com/?r=6146590). All levels will be welcome, the pace will support the slowest runner. The aim is to all run together and have fun. The whole distance is just over 19km. If you are […]

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Long runs start again- November 2013

After a short break from the long runs on Sundays after the half marathon in October were over, they are back on! Starting this Sunday 3rd November at 9am, we are focusing on slowly and steadily getting the runners back on track for the April marathons. While there are 24 weeks until London, we are […]

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Synergy 5km & 10km 2013

Another great turnout for the annual Synergy Running club 5km & 10km. Along the picturesque course through Priory park, Queens wood, Highgate wood, Parkland walk and Alexandra Palace. Congratulations to our winners Elifcan, Tom and Mags. There were also quite a few PB this year! 5km 1st Elifan Yazgun 2nd John Rawlings-Anderson 3rd Georgina Hartley […]

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Synergy 5km & 10km- October 2012

Sunday the 21st October saw the first Synergy 5km & 10km race. We started at Synergy studio, ran through Priory park, Queens wood, Highgate woods, the Parkland walk, Alexandra Palace and back to the studio. We had 50 runners that really enjoyed the mostly off road course. Finishing photo’s will be uploaded shortly. We hope […]

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Junior running clubs winter venue

The successful Synergy Junior running club sessions will be moving to Heartlands High school which have amazing brand new facilities. We’ll be using the 100meter track area and the AstroTurf, all of which are floodlit. Should the weather become really bad we’ll be able to use the indoor sports hall. We’re very excited to be […]

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Junior Running club

Have your children been inspired by the Olympics and Paralympics? Our junior running club sessions officially start on Tuesday 18th at 4.30pm in Priory park. We will be helping 8-15 year olds to work on running technique, fitness, agility,confidence, flexibility and strength. These sessions can make them either excel in running or a well rounded […]

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    Cross Fit North London Synergy Studio Thai Fit
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