Beginners

What can you expect?

We will get you to come in for an assessment before your first session. We will look at your running technique and foot wear on the treadmill. We will also check your flexibility, muscle strength and weaknesses. This assessment will allow us to help you prevent injuries that can be common in beginner runners. It will also give us an idea of what group you will be suited to.

If you are a complete beginner, you will always be with the beginners coach. They always stay with the slowest runner as they need the most help.

“I wanted to start running at the ripe old age of 48, and knew I’d be better with other people, but was too intimidated to join a standard running club. 

 Synergy sold itself as helping beginners, and in 6 months I went from being unable to run to the end of the road to running in a 10k race. Next year, with the support of the coaches at Synergy, I’m planning a half marathon and a kilomathon (26km). 

If you’re a beginner, unsure about your ability, or just want to run with a really friendly crowd and great coaches then give Synergy a go. If I can do it, anyone can!” Nicky Lowit

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  • Associated with:

    Cross Fit North London Synergy Studio Thai Fit
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