News
New year, New goals
2010 is your year! If you've ever wanted to run 10km, Half marathon or Full marathon this is the year. If you want to break personal best times you should start training with us. Last year we helped over 100 people take part, beat their personal best times and have a fun year of fitness. If you would like to join in contact us today.
Xmas Boot Camp
Need to get fit and strong between xmas and new year? Synergy Studio are organsing a special 5 day Xmas Boot Camp between 27th-31st December in various local parks (Alexandra palace, Finsbury Park, Priory park). The cost is between £15-60 for 1-5 days. For more information contact Synergy Studio on 0208 347 0630 or info@SynergyStudio1.co.uk
Summers over- dig out your hi-vis vests
Summer is definitly over. We finished our last Wednesday night run in the dark (and rain). So dig out your hi- vis vest for Wednesday night run. The cars can't see you if you're wearing all black!
Next monthly social
Our next monthly social is scheduled for Friday 18th September, email for location.
Feeling tight?
We have brought in a Yoga teacher in to take a "Yoga for runners" class on Thursday night and Saturday morning. So if you're being a bit lazy with your stretching, this will be for you. She is focusing on the muscles that get tight from running. For more info call on 0208 347 0630
25 people starting half marathon training
Half marathon training has started (August 22nd) with the majority of our runners training for the Royal Parks half on the 11th October. It was really well organised and a lovely route last year although a little hot. Good luck to all our guys training for it.
Runners improve 10 fold with weekly Boot camp
Synergy runners that have been attending the weekly Boot camp (Tuesday nights) have noticeabley got faster and stronger up hills than those not attending the Boot camps. For more info contact:info@SynergyStudio1.co.uk
50 members entered for Crouch End 10km!
We have the over 50 Synergy Running members entered for the Crouch End 10km that will take place on Sunday 17th May. Last year it was a great day out and we had a 15 members take part. Look out for the Synergy runners in blue.
Boot camp-
Synergy Studio have started a bi weekly Boot camp. The Tuesday sessions will be good for all the runners to do to keep strong and stable for running. The Tuesday sessions are from 7-8pm in Alexandra Palace. The Saturday sessions are from 9.45-10.45am in Priory Park. For more information contact 0208 347 0630 or info@SynergyStudio1.co.uk
SNOW stop us running-
Snow finally caused running club to be cancelled on wednesday. Instead 12 members got the option to take part in an indoor circuit in Synergy Studio. Can't go wrong with a bit of strength training instead.
New record- 28!-
We had a record number of people at running club two wednesdays in a row. We had 28 people!!!
This is your year!-
If you've ever wanted to complete a 10km in a good time, run a half or full marathon this could be your year. We have alot of races scheduled for those that would like to build up to distance they never thought they could do and in times that will amaze even us. The training plans are ready, get your trainers on and start running regularly!
Boot camp (between 27th-31st December)
The coaches at Synergy Studio have organised a Boot camp bewteen Xmas and New Year. Each day between 10-11am there will be a strength a conditioning session in either Ally Pally, Finsbury Park and Priory park. This will be a great opportunity for runners to kick start their fitness and strength before the New Year. Don't miss out book your place today (contact Sarra or Gerard at info@SynergyStudio1.co.uk or 0208 347 0630).
Celebrations!!
We are celebrating the half marathons success with a night out on Friday 24th October. Email for where to meet.
Synergy Half
Congratulation to Fiona, Karen, Bob, Adam, Mags and Alan for completing the Synergy half marathon on Sunday 19th October. Well done to Sarah Cl who completed the Leicester Half on the same day.
Royal Parks Half
Congratulations to Laurie, Fay, Rose, Bob, Mags, Sarah Cr, Geraldine, Kate, Nicola, Rhian, Tricia, Charlotte and Sian for completing the Royal Parks half marathon on Sunday 12th October.
Record breaking 24 on wednesday night
We had a recording breaking 24 people turn up on wednesday night! Keep up the good work guys.
A game of rounders?
Due to the great fun had at the last social night (1st August), we have organised for a get together on Saturday 6th September for a game of rounders. Our members work hard in the training sessions and don't get to know their fellow members, so this will be a good opportunity to get to know everyone and have some fun.
Sunday 1/2 marathon training started
Alot of our runners this year are taking part in the Royal parks 1/2 marathon in october or the Synergy monopoly 1/2 marathon route, so we have started an extra session on sundays (until October) at 9.30am. Look forward to seeing you there.
Crouch End 10km 2008
Congratualtions to all Synergy Running club's members who took part in the Crouch End 10km on Sunday 18th May and beat their personal bests:
Rachael McMullan, Sarah Cruickshank, Geraldine Gavin, Naomi Sadler, Laurie Fletcher, Julie Matthews, Fiona Gillespie, Alan Oakley, Judith Box, Helen Boulding, Ryan West, Richard Pinder and Nicola Hussey.
2008 London marathon
We would like to wish Geraldine, Nicola, Lorraine, Sacha and Jonathan luck for sunday and we'll see them at the finish. Have fun guys :-)
Happy new year- 2008
We hope everyone had a lovely christmas and new year. We will see you all soon :-)
Marathon Training starts again
Marathon training for the Flora London 2008 marathon has started again on sundays at 3pm. All levels welcome.