Synergy Running club-                           Updated 06/01/12 

Welcome to Synergy running club.

*Marathon training for London and Brighton has started*

Our beginners (from 5-10min)/ intermediates (30min- 26miles) running club was created by the local coaches at Synergy personal training studio, who wanted to share their knowledge and experience with fellow locals that are interested in running but don't know where to start and wanted some training company. It can be very daunting when starting a new sport or exercise when you don't really know what to do. Running is a very enjoyable exercise and can be done anywhere and anytime.

If you are already running and training, that’s great, well done. Synergy runners provide the means for you to meet with other people if you train on your own or would just like some fresh training sessions.

While Synergy runners focuses primarily on helping beginners start running and stay injury free, we provide expert help for intermediate and advanced runners (sub 3hour marathon).

Synergy personal training studio (where the running club is based) now has Synergy running shop providing foot arch and video gate analysis on the treadmill and the major trainer brands, clothing, Polar watches and new Vibram fivefinger shoes.

We have a field of experts helping us to train and give you the most up to date information. We have running coach, a conditioning expert, a nutritional advisor, a sports therapist, an Osteopath and a doctor. What more do you need?

Happy running!   (check out our News page)

or contact the Synergy Studio directly on-

020 8347 0630